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Recipe: Chickpea and Spinach Curry

Serves 4


Ingredients:

  • Canned Chickpeas (15 oz) 
  • Fresh Spinach (10 oz) 
  • Onion, medium, chopped 
  • Garlic, 2 cloves, minced 
  • Ginger, 1-inch piece, grated 
  • Diced Tomatoes (15 oz can) 
  • 2tsp Curry Powder 
  • 1tsp Cumin Powder 
  • 1/2tsp Turmeric Powder
  • 1T Vegetable Oil 
  • Salt and Pepper to taste 
  • Optional: Fresh cilantro for garnish 
  • Optional: Cooked rice or naan bread to serve 


Instructions

  1. Heat oil in a large skillet over medium heat. Add onions, garlic, and ginger. Cook until onions are soft.
  2. Stir in the curry powder, cumin, and turmeric. Cook for 1 minute until fragrant.
  3. Add the canned tomatoes with their juice and bring to a simmer.
  4. Rinse and drain the chickpeas, then add them to the skillet. Cook for 10 minutes.
  5. Stir in the spinach and cook until it wilts, about 3-5 minutes—season with salt and pepper.
  6. You can add your choice of cooked protein to the cooking process at any time!
  7. Serve hot, garnished with cilantro, alongside rice or naan bread if desired.


Nutrition Highlights:

  • High in protein and fiber from chickpeas.
  • Rich in vitamins and minerals from spinach.
  • Low in calories and fat.


Cost Analysis

  • Approximate total cost of ingredients: $8.20
  • Servings: 4
  • Approximate cost per serving: $2.05
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By Damian Boudreau December 2, 2024
What Are PureView Health SPARK Sessions? At PureView Health Center, we believe in empowering our community with the tools and knowledge to lead healthier lives. That’s why we created SPARK Sessions, a free, interactive, educational series designed to inspire and inform. SPARK stands for Support, Prevention, Awareness, Resilience, and Knowledge , which are at the heart of each of these discussions. Each session focuses on a different topic, from managing chronic conditions to improving mental health. SPARK Sessions are led by experts in the field, offering practical advice and actionable tips that you can use in your daily life. The sessions are open to everyone and hosted by the Lewis & Clark Library. You can ask questions, share experiences, and connect with community members. If you’re looking to improve your lifestyle, support a loved one, or learn more about a topic that interests you, PureView's SPARK Sessions are here to help. Join us as we explore ways to build a healthier, happier community—one conversation at a time. SPARK Sessions are held the second Wednesday of every month, beginning in January 2025 and run through May 2025. Here's a list of our first two upcoming SPARK Sessions for 2025: SPARK Session 1: Healthy Eating and Lifestyle Management Overview: Join PureView Health Center to explore obesity as a chronic condition. We'll address weight bias and share practical lifestyle changes you can begin today, helping you make healthy choices and build lasting habits for a healthier you. This program is free and open to the public. Date: Wednesday, January 8, 2025 Time: 6:00pm - 7:00pm Location: Helena Main Branch, Lewis & Clark Public Library, Large Community Room Audience: Adults SPARK Session 2: Arthritis 101 Overview: Learn the basics of managing arthritis, including symptoms, treatment options, and lifestyle changes to improve joint health and mobility. Presented by Helena Orthopedic Clinic. This program is free and open to the public. Date: Wednesday, February 12, 2025 Time: 6:00pm - 7:00pm Location: Helena Main Branch, Lewis & Clark Public Library, Large Community Room Audience: Adults For a complete list, head to Lewis & Clark Public Library's Calendar .
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