Practical Coping Skills Class Winter 2025
Comprehensive, Six-Week Course Open to Any PureView Patients Struggling with Anxiety, Depression, or Trauma
When: Registration for this class is closed.
Where: PureView Health Center Main Clinic, 1930 9th Ave., Helena, MT 59601
We'll focus on learning hands-on techniques you can then use on your own to help support your mental health. Techniques range from abdominal breathing variations to simple yoga poses, mindfulness practices, centering, and grounding exercises.
This class is limited to 15 individuals aged 18 and older.
Register today online using the form below.
Class Schedule
Week 1
Understanding the nervous system's role; diverse abdominal breathing practices.
Week 2
Grounding; learning about the window of tolerance; yoga for relaxation.
Week 3
Energizing yoga; safe place visualization; Heart Math / heart-based breathing meditation.
Week 4
Introduces Aikido 'ki exercises' for centering, grounding, and drawing in energy; mindfulness of breath, sound, and eating.
Week 5
Mindful walking, stretching, and the wheel of awareness meditation; energy psychology.
Week 6
Creating a self-care collage or care package; ongoing self-care strategies; supporting connections made with others in class.
Insurance and Co-Pay Information
Reminder: Only established PureView patients may enroll in this class
1. Individuals with Medicaid or the HCH grant: Group therapy is 100% covered.
2. Individuals with private insurance: Most plans cover group therapy, but you should check with your insurance carrier. Please tell them 'CPT code 90853' when inquiring.
3. Medicare doesn't cover group therapy. For individuals with traditional Medicare or no insurance, the price per session is subject to PureView's sliding fee scale.
Slide prices: A-$0, B-$2, C-$4, D-$6, E-$8, F- full fee, $52
4. Medicare Advantage plans may or may not cover it. Patients should check whether their plan covers group therapy by calling and mentioning 'CPT code 90853.'
RESOURCES
This health center is a Health Center Program grantee under 42 U.S.C. 254B, and a deemed Public Health Service employee under 42 U.S.C. 233(g)-(n).
