Resources

Health & Wellness

• Small Changes for Better Health
• What Shots Do You Need
• Home Remedies for Treating Your Cold
• Pap Tests
• Lipid Panel Results Explained
• Care and Cleaning of Your PAP Device
• Pulmonary Function Test
• Low Back Pain Exercises
• Peripheral Neuropathy
• What Do I Need to Know About Hepatitis C?

Healthy Eating

• Blood Glucose Tips
• Good Fats, Bad Fats
• High Fiber Foods
• Mediterranean Diet
• Protect Your Heart by Losing Weight
• Cutting Down Salt & Sodium for Better Health
• Increasing Fiber in Your Diet

Sleep & Stress

• Insomnia Handout
• Managing Stress
• Tips for Better Sleep
• Your Guide to Lowering Your Blood Pressure

Tips for Older Adults

• Advance Directives, Living Wills and POLSTs
• Health Tips for Older Adults