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Health Resources

Explore our collection of valuable resources that cover a range of health and wellness topics. From managing stress and improving sleep to understanding the different types of shots you need; we've got you covered. Discover small changes you can make for better health, learn about home remedies for treating a cold, and gain insight into important health screenings like Pap tests and lipid panels. Plus, find tips for healthy eating and advice for older adults on topics like advance directives and living wills.

Health & Wellness

• Small Changes for Better Health
• What Shots Do You Need
• Home Remedies for Treating Your Cold
• Pap Tests
• Lipid Panel Results Explained
• Care and Cleaning of Your PAP Device
• Pulmonary Function Test
• Low Back Pain Exercises
• Peripheral Neuropathy
• What Do I Need to Know About Hepatitis C?

Healthy Eating

• Blood Glucose Tips
• Good Fats, Bad Fats
• High Fiber Foods
• Mediterranean Diet
• Protect Your Heart by Losing Weight
• Cutting Down Salt & Sodium for Better Health
• Increasing Fiber in Your Diet

Sleep & Stress

• Insomnia Handout
• Managing Stress
• Tips for Better Sleep
• Your Guide to Lowering Your Blood Pressure

Tips for Older Adults

• Advance Directives, Living Wills and POLSTs
• Health Tips for Older Adults